6.25 kg dumbell
Curls 2x2
lift above head 2x2
Two 6.25 barbell lift to shoulder front
15kg dumbell rows 5x2
Smaller dumbell 5x2 front raises
5x2 side raises
Barbell above head 2x2
exercise wheel 10x3
OK, so it was light but I am just getting back into it.
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