Monday, 27 October 2014

Numbering system for stick

1 -- overhead shot to head
2 .--  horizontal head shot
3  -- horizontel head shot
4 -- uper cut to ribs
5 -- upper cut to ribs
6 --  hit to hips
7  -- hit to hips
8 -- hit to knee
9 -- hi to knee
10 -- stabe to eye
11 -- stabe to eye
12a -- stab stomach
12b stab stomach

Does a pares number system

Monday, 25 August 2014

Wing Chun

Training session in back yard

Wooden dummy form 3  ending is the same as for 6 other forms.
It is the simplest form
There are 10 forms. Te JKD dummy is different to the Wing Chun dummy

Energy drills

Bank holiday training

Modern Armis



Closed 6 -- stick in arm pit

Pico is another starting point -- Dracula

Also work in 4 pairs.

Wednesday, 20 August 2014

Wednesday night training

6 ways of entering in JKD

simple basic attack

HEA had embolistaion attack

Wednesday, 13 August 2014

FMA and Wing Chun dummy

Dummy. I am still doing the third form. When pull down, really whack the dummy.

Outside (Neu) and inside
White crane style

Moder armis
Kali,  open 6 with sticks Then to to knifes, then to open hand.

Wednesday, 6 August 2014

JKD / Escrima

Dummy form
Dummy form  10 element form

There are only three final endings to the form.


Stick forms  open

Flick out and in. This makes a drill of 8 with the 4 strikes.

Some stick form about the head.

12 stick attack

Start from right


Energy drills

Sticky hands  names of blocks.

Monday, 20 May 2013

Light workout

6.25 kg dumbell Curls 2x2 lift above head 2x2 Two 6.25 barbell lift to shoulder front 15kg dumbell rows 5x2 Smaller dumbell 5x2 front raises 5x2 side raises Barbell above head 2x2 exercise wheel 10x3 OK, so it was light but I am just getting back into it.