1 -- overhead shot to head
2 .-- horizontal head shot
3 -- horizontel head shot
4 -- uper cut to ribs
5 -- upper cut to ribs
6 -- hit to hips
7 -- hit to hips
8 -- hit to knee
9 -- hi to knee
10 -- stabe to eye
11 -- stabe to eye
12a -- stab stomach
12b stab stomach
Does a pares number system
Craig exercise diary
Monday, 27 October 2014
Monday, 25 August 2014
Wing Chun
Training session in back yard
Wooden dummy form 3 ending is the same as for 6 other forms.
It is the simplest form
There are 10 forms. Te JKD dummy is different to the Wing Chun dummy
Energy drills
Wooden dummy form 3 ending is the same as for 6 other forms.
It is the simplest form
There are 10 forms. Te JKD dummy is different to the Wing Chun dummy
Energy drills
Bank holiday training
Modern Armis
Open
2
4
5
6
7
8
Closed 6 -- stick in arm pit
Pico is another starting point -- Dracula
Also work in 4 pairs.
Open
2
4
5
6
7
8
Closed 6 -- stick in arm pit
Pico is another starting point -- Dracula
Also work in 4 pairs.
Wednesday, 20 August 2014
Wednesday night training
6 ways of entering in JKD
simple basic attack
HEA had embolistaion attack
feign
simple basic attack
HEA had embolistaion attack
feign
Wednesday, 13 August 2014
FMA and Wing Chun dummy
Dummy. I am still doing the third form. When pull down, really whack the dummy.
Outside (Neu) and inside
White crane style
Moder armis
Kali, open 6 with sticks Then to to knifes, then to open hand.
Outside (Neu) and inside
White crane style
Moder armis
Kali, open 6 with sticks Then to to knifes, then to open hand.
Wednesday, 6 August 2014
JKD / Escrima
Dummy form
Dummy form 10 element form
There are only three final endings to the form.
--------------------------------------------------------------------------
Stick forms open
Flick out and in. This makes a drill of 8 with the 4 strikes.
Some stick form about the head.
12 stick attack
12a
12b
Start from right
---------------------------
Energy drills
Sticky hands names of blocks.
Dummy form 10 element form
There are only three final endings to the form.
--------------------------------------------------------------------------
Stick forms open
Flick out and in. This makes a drill of 8 with the 4 strikes.
Some stick form about the head.
12 stick attack
12a
12b
Start from right
---------------------------
Energy drills
Sticky hands names of blocks.
Monday, 20 May 2013
Light workout
6.25 kg dumbell
Curls 2x2
lift above head 2x2
Two 6.25 barbell lift to shoulder front
15kg dumbell rows 5x2
Smaller dumbell 5x2 front raises
5x2 side raises
Barbell above head 2x2
exercise wheel 10x3
OK, so it was light but I am just getting back into it.
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